Emotional Wellness

Unlock your true potential and let go of negativity with Della's holistic healing approaches.

Access bars Emotional 
release       REiki     

Transform Your Life with Access Bars

One of the most common questions I get asked is, What is Access Bars? And every time I try to explain it, I can’t help but smile. It’s something truly special, and I’d love to share what I’ve learned.

Access Bars is a gentle, hands-on energy healing technique introduced by Gary Douglas in the early 1990s. It involves lightly touching 32 points on the head, known as Bars, which are connected to different aspects of life—things like thoughts, emotions, creativity, and healing. During a session, these points are activated to help release built-up stress, limiting beliefs, and mental clutter.
More about Access Bars
Who can benefit from Access Bars?

Anyone! Access Bars is suitable for all ages and has been used by individuals looking for relief from stress, anxiety, sleep issues, emotional blocks, and more. It’s also used by business owners, athletes, students, and parents to enhance focus, creativity, and overall well-being.

Access Bars is now practiced in over 170 countries and has helped thousands of people experience:

✔ Better sleep

✔ Reduced stress and anxiety

✔ Increased clarity and focus

✔ Emotional release

✔ A greater sense of ease and well-being

What does a Session feel Like?

Everyone experiences Access Bars differently. Most people feel deep relaxation, similar to meditation. Some may experience tingling, warmth, or light sensations, while others see images, colors, or even fall asleep. Regardless of what happens, clients often leave feeling lighter and clearer.

How long does a session last?

A typical Access Bars session lasts between 60 to 90 minutes, but shorter sessions can also be effective.

How many sessions do I need?

It varies from person to person. Some people experience a significant shift after just one session, while others choose to have regular sessions to maintain balance and continue personal growth. There’s no right or wrong—just what feels best for you. 

Is it like Reiki or meditation?

While Access Bars shares some similarities with Reiki and meditation, it’s a unique practice. Reiki works with energy healing through the body, while meditation focuses on mindfulness. Access Bars specifically targets thought patterns and limiting beliefs, helping to release stored mental and emotional energy.

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Emotional Release

Emotional Release is a holistic energy healing practice designed to help clear trapped emotions, stress, and energetic blockages from the body and mind. It combines gentle techniques such as breathwork, energy balancing, and guided awareness to help you release emotional patterns that no longer serve you.

These unprocessed emotions can manifest as physical tension, stress, anxiety, or other health issues. By addressing and clearing these blockages, you can experience improved emotional well-being and overall health.

More about Emotional Release
What are the benefits of Emotional Release?

Many people experience:
✔ Reduced stress and anxiety
✔ Improved emotional clarity
✔ Relief from physical tension or discomfort
✔ A greater sense of peace and balance
✔ Enhanced personal growth and self-awareness

What techniques are used in an Emotional Release session?

Each session is tailored to individual needs but may include:

  • Breathwork: Controlled breathing to help release emotions
  • Energy Healing (e.g., Reiki): Clearing and balancing energy fields
  • Guided Visualization: Bringing awareness to and releasing suppressed emotions
  • Somatic Experiencing: Tuning into physical sensations to process emotional energy
What does an Emotional Release session feel like?

Each person experiences Emotional Release differently. Some may feel warmth, tingling, or a deep sense of relaxation. Others may have emotional insights or feel a physical release of tension. Many people leave a session feeling lighter and more at ease.

Is Emotional Release the same as therapy?

No, Emotional Release is not a replacement for traditional therapy. It is a complementary practice that works alongside therapy or other healing modalities to support emotional well-being.

How many sessions do I need?

The number of sessions varies for each person. Some feel relief after just one session, while others may benefit from regular sessions to support ongoing emotional healing.

What should I do after a session?

After a session, it’s helpful to:

  • Drink plenty of water to support energy flow
  • Rest and allow emotions to integrate
  • Journal or reflect on any insights that arise
  • Be kind to yourself as your body and mind adjust
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Transform Your Life with Reiki

Reiki is a gentle yet powerful energy healing technique that promotes relaxation, stress relief, and overall well-being. It is based on the idea that a universal life force energy flows through all living beings. When this energy is low or blocked, we may feel stressed, unwell, or emotionally imbalanced. Reiki helps restore this energy flow, bringing harmony to the body, mind, and spirit.
Reiki was developed in the early 20th century by Dr. Mikao Usui, a Japanese Buddhist who sought a method of healing that worked on both physical and spiritual levels. The word Reiki comes from:
Rei (霊) – meaning “universal” or “spiritual wisdom”
Ki (気) – meaning “life energy” (also known as chi, prana, or bioenergy)
This universal life energy is believed to be the force that sustains all living things. Reiki practitioners channel this energy to support healing and balance.
More about Reiki
What are the benefits of Reiki?

Reiki can help:
✔ Reduce stress and anxiety
✔ Improve sleep and relaxation
✔ Alleviate pain and tension
✔ Support emotional healing and mental clarity
✔ Enhance overall well-being and energy levels 

Can Reiki be done remotely?

Yes! Reiki can be performed at a distance, as energy is not limited by physical space. Many people find distant Reiki sessions just as effective as in-person treatments.

How long does a session last? How many sessions do I need?

A typical Access Bars session lasts between 60 to 90 minutes, but shorter sessions can also be effective.

This varies from person to person. Some feel immediate benefits after one session, while others choose regular sessions for ongoing well-being and healing.

Do I need to do anything during a Reiki session?

No, just relax! You can lie down or sit comfortably with your eyes closed. There is no need to focus on anything specific—just allow yourself to receive the energy.

Is Reiki safe for everyone?

Yes! Reiki is a gentle, non-invasive practice suitable for all ages, including children, pregnant women, and the elderly. It can also complement medical treatments without any side effects.

Can Reiki help with physical conditions or illnesses?

Reiki is not a replacement for medical treatment but can support healing and recovery by reducing stress, improving relaxation, and promoting balance in the body.

What should I expect after a Reiki session?

Many people feel relaxed, refreshed, or even energized after a session. Some may experience emotional release or need extra rest as their body adjusts. Drinking water and taking time for self-care after a session is recommended.

Would you like to experience Reiki for yourself? Feel free to reach out and book a session!

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